Red onion and feta tart



Ingredients

For the pastry: 

200g Spelt flour (You can also use plain)
80g Butter
Pinch of salt
2-4 tbsp water 



For the filling: 

650g Red onions 
1-2 cloves of garlic
1-2 tbsp olive oil
2 tbsp Brown sugar
3tbsp Balsamic vinegar
1tsp Red wine vinegar
1 tsp Oregano
Salt and pepper
100g Feta cheese (or goats cheese)


Method 

  • Preheat your oven to 160°C/ 320°F and lightly grease a tart dish.
  • In a bowl combine the flour and salt, add the butter and rub into the mixture until it reaches a breadcrumb like consistency. 
  • Gradually add in the water and mix until it forms a dough. 
  • Wrap the dough in clingfilm and leave in the fridge for 30 minutes. 
  • Meanwhile, heat up a saucepan with the oil and begin slicing the onions and garlic, then add to the pan and sweat for 5 minutes.
  • Add the remaining ingredients to the pan, apart from the cheese and cook for a further 10-15 minutes then remove from the heat and leave to cool. 
  • Place the pastry onto a floured surface and roll out until the thickness of a pound coin. 
  • Press the dough lightly into the tart dish and gently roll the rolling pin over the top of the dish to remove any excess pastry. 
  • Cover with parchment, fill with baking beans or rice and cook in the oven for 10 minutes. 
  • Then remove the parchment and add the onion mixture to the pastry case as well as the cubed feta. (Goats cheese would also go great with this tart). 
  • Put back into the oven and cook for 10-15 minutes. 
  • Remove from oven and leave to cool slightly before serving. 


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